Tuesday's Teacher

Correct Time to Drink Water....Very Important

Very interesting ! And Very important. We watch the children, and few of them ever go to the drinking fountain because they have not learned the habit. Water is a wonderful habit and needs to be a big part of every child's day.

Did you know?

Drinking water at the correct time

maximizes its effectiveness on the Human body:

2 glasses of water after waking up

- helps activate internal organs

1 glass of water 30 minutes before a meal

- helps digestion
>
> 1 glass of water before taking a bath

- helps lower blood pressure
>
> 1 glass of water before going to bed

- avoids stroke or heart attack
>

Please pass this to the people you care about.......