Correct Time to Drink Water....Very Important
Very interesting ! And Very important. We watch the children, and few of them ever go to the drinking fountain because they have not learned the habit. Water is a wonderful habit and needs to be a big part of every child's day.
Did you know?
Drinking water at the correct time
maximizes its effectiveness on the Human body:
2 glasses of water after waking up
- helps activate internal organs
1 glass of water 30 minutes before a meal
- helps digestion
> 1 glass of water before taking a bath
- helps lower blood pressure
> 1 glass of water before going to bed
- avoids stroke or heart attack
Please pass this to the people you care about.......