One of the ten perfect foods is kale. Not sure I've ever eaten it, but you can trust I am going to try soon. Kale has been given a place among the ten perfect foods list along with broccoli, sweet potatoes, raspberries, eggs, yogurt, quinoa, almonds and two more I can't remember now.
Trying new foods with children means making it attractive and desirable. We've been trying new foods with the kids every week just like we're trying new life skills. This is one of our kids climbing down from the Survive Alive House.
For more on Kale from World's Healthiest Foods go HERE.
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