Tuesday, September 11, 2007

Soup's On!

Fiesta Chicken Soup

Recipe Rating:
Prep Time: 10 min
Total Time: 31 min
Makes: 4 servings, 2-1/2 cups each


Nutrition Information
Kraft Kitchens Tips
Ratings and comments
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1/4 cup KRAFT Zesty Italian Dressing
3/4 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 onion, chopped
1 cup (1/2 of 14-1/2-oz. can) stewed tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1-1/4 cups water
1 can (8-1/2 oz.) peas and diced carrots, drained
1 tsp. chili powder
1/2 cup KRAFT Mexican Style Shredded Four Cheese


HEAT dressing in large saucepan on medium-high heat. Add chicken and onions; cook 5 min., stirring occasionally.
ADD tomatoes, broth, water, peas and carrots and chili powder; stir. Bring to boil. Reduce heat to medium; simmer 8 min. or until chicken is cooked through and onions are tender. Meanwhile, preheat broiler.
LADLE soup into four ovenproof serving bowls; top with cheese. Broil, 6 inches from heat source, 2 to 3 min. or until cheese is melted.



KRAFT KITCHENS TIPS

Jazz It Up
Top with crushed tortilla chips, crackers or croutons.

Substitute
Substitute whatever canned vegetables you have on hand, such as cut green beans or whole kernel corn, for the peas and carrots.

Comment: Soup is one of the most nutritious meals there is because none of it is thrown away. Being creative and quick about soup is the fun part. Teaching children to eat soup amounts to trying different kinds. Most kids love soup.

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