Cereals For Breakfast

Cereal at breakfast aids healthy lifestyle: Study

By Sarah Hills, 25-Nov-2008

Eating cereal at breakfast time can help people manage their weight and eat more healthily throughout the rest of the day, according to a new study.

The consumption of cereals in the morning is associated with eating more fiber and carbohydrates and less fats, as well as greater physical activity among girls, said the research by researchers at The General Mills Bell Institute of Health and Nutrition in Minneapolis.

A really good article and well worth reading. For more of the story go HERE.