
mix together:
2 sticks of butter
1 cup of canola oil
3 eggs
2 tsp baking soda
1 teaspoon salt
2-3 cups coconut
add a little at a time:
1 cup oats
3 cups whole wheat pastry flour
.5 (1/2) cup soy flour
.5 cup mung bean flour
.5 cup cranberry bean flour
.5 cup brown rice flour
.5 cup chickpea flour
Subbing "odd flours" for regular flour =3 cups white or whole wheat flour.
But see what you ate and enjoyed it. Miss Judy has trouble eating beans, so using bean flour, which lowers cholesterol and adds a lot of extra vitamins is a green light. I find baked goods using alternate flours tastes better and lighter and nuttier without the nuts. If you want some alternate flours, just let me know.
No comments:
Post a Comment