Corn

I loved this:

It's from World's Healthiest Foods.

An easy way to make creamed corn in just minutes!

Prep and Cook Time: 5 minutes
Ingredients:
1 cup low-fat milk
1 + 1 cups corn kernels (fresh or frozen)
1 TBS honey
Sea salt and pepper to taste
Directions:


Combine 1 cup of Milk, 1 cup of corn and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.

In a mixing bowl, combine remaining cup of corn kernels with the corn purie.

On stove, heat on medium for 5 minutes.

Garnish with minced parsely or toasted sunflower seeds. Serve with chicken or any type of seafood (such as shrimp, scallops or fish).


Serves 2