Sunday, October 14, 2007

Sunday Fun

Today's Recipe from World's Healthiest Foods!

This smoothie recipe is a wonderful combination of flavors giving you a way to enjoy the nutritional benefits of strawberries. The added tahini and yogurt will help to sustain you for a healthy fruit pick me up.

Strawberry Smoothie

Prep and Cook Time: 5 minutes

Ingredients:

  • 4 large strawberries
  • ¼ cup low fat plain yogurt
  • 1 cup fresh orange juice
  • 1 TBS tahini
  • 1 medium size banana
  • ½ tsp vanilla
  • 1 TBS honey

Directions:


  1. Remove stems from strawberries and wash.
  2. Blend all ingredients in blender until smooth.

Serve 2 8oz glasses

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