Book Report - Enough is Enough

Rocks-DeHart Public Relations 306 Marberry Drive, Pittsburgh, PA 15215 sends:

Endure No More: Five Ways to Say "Enough Is Enough" and Create an Extraordinary Life If your life has become an exercise in survival or sameness, it's time to stop enduring. In her new book, Jane Straus explains how to stop enduring and start thriving.

San Francisco, CA (September 2005)--Life can and should be an adventure in joy, excitement, and inspiration. But too many people drag through the day in a mild (or even severe) state of boredom, anxiety, or depression. Perhaps you're one of them. Well, you may be thinking, I would be happier if I didn't have to keep this job, but without my high salary we couldn't afford our house. Or, I would love to go back to work, but my husband insists that our kids need a full-time mom. Or, it's too late for me to __________ (fill in the blank).

If you can relate to any of these scenarios--or more to the point, the dismal feelings related to them--you're not really living, says seminar leader and personal coach Jane Straus. What you're doing is enduring.

"Endurance is not the same as perseverance. We persevere when we have a higher goal in mind. Our spirit is engaged when we are persevering. On the other hand, we endure when we think we don't have the right to whatever we feel or the right to choose an extraordinary life," writes Straus in her book Enough Is Enough!: Stop Enduring and Start Living Your Extraordinary Life (Jossey-Bass, August 2005, ISBN: 0-7879-7988-0, $22.95).

"Most of us succumb to a life of endurance with little, if any, resistance because we do not believe we are worthy of more. If we wake up most mornings feeling anxious, bored, or numb, looking toward some imagined future time when we will feel happier, then we are enduring."

"When we are enduring, we try to convince ourselves that surviving is the same as thriving," she adds. "We tell ourselves that it should be enough that we made it through another day, earned our daily bread, performed our duties, and possibly helped others. But when we are merely surviving, we feel resigned, not inspired, exhausted, but not accomplished. We know that something is missing, but we don't know exactly what or how to go about finding it."

In Enough Is Enough!, Straus illuminates the suffering created by self-judgments and inattention to our deeper truths and inspires readers with the courage and conviction to embrace their inherent value and dreams with joy, self-respect, and compassion. Citing examples from the lives of her clients and seminar participants--and sharing some poignant stories from her own life--she clarifies the chain reaction of emotional, spiritual, and physical suffering triggered the moment one chooses endurance. In the process, she helps readers overcome their fears, break their destructive patterns.

About the Author:

For more than 20 years Jane Straus has maintained a private practice coaching individuals, couples, and families using the principles found in Enough Is Enough! She also speaks to various groups, provides consulting services for companies trapped in negative cultural patterns, and conducts in-depth seminars for organizations and individuals from all walks of life.
Jane lives in northern California with her husband, daughter, and dog.

About the Book:Ten Steps to Creating Your Extraordinary Life

Excerpted from Enough Is Enough!: Stop Enduring and Start Living Your Extraordinary Life (Jossey-Bass, August 2005, ISBN: 0-7879-7988-0, $22.95) by Jane Straus

Step 1: Recognize that you are enduring. Do you feel that you never have time to stop? Do you distract yourself with eating, working, volunteering, cleaning, etc.? Do you resent that you never have time to do the things your spirit longs for? Do you feel resigned rather than inspired? If you wake up most mornings feeling anxious, bored, or numb, looking forward to some imagined future time when you will feel happier--"when my children finally start school," "when my bills are paid off," "when I retire"--then you are enduring.

Step 2: Release your self-judgments. Your negative beliefs about yourself that are holding you back--you're untalented, too fat, not smart enough, etc.--are probably rooted in your childhood. Why would you let your "inner seven-year-old" run your life? These judgments are real but they are only as true as you have believed them to be. Give yourself compassion for having carried the burden of your self-judgments. Replace them with affirmations and find new evidence to support your willingness to believe in them. Affirmations are as true as you allow them to be.

Step 3: Question your limiting beliefs. When you tenaciously hold on to the belief that the world works in one particular way (against you), or that there is only one right way to do something (and you are doing it wrong), or that your actions will inevitably result in a specific and predictable outcome (bad), you are strapping on blinders. Make a commitment to take off those blinders. It will take practice and patience to stay out of "limiting belief territory," but eventually it will become second nature. You'll quickly start to see that life no longer feels boring and predictable.

Step 4: Drop your acts. When you put on the armor of an act, you sacrifice your authenticity for protection. For instance, you think no one can hurt you if you're tough enough...or that everyone will love you if you're nice enough...or that everyone will respect you if you never admit to being wrong. Your acts will become your prison. Instead, give yourself joyful permission to become more of who you really are. You will feel free and you will find that who you are is much more interesting than any character you could possibly play.

Step 5: Face down your fear. What fear is keeping you from living your extraordinary life? Whatever it is--quitting your unfulfilling job, leaving an abusive marriage, telling the truth about your past--you must face it head on. Recognize that F.E.A.R. means "False Evidence Appearing Real." Think of the worst-case scenario and see yourself living through it with dignity. Get support from others. Create an affirmation, such as, "I am now courageous." Then, just do it. Remember that no matter what the momentary outcome of facing down your fear brings, your worth as a person is constant and never in question.

Step 6: Free your feelings. If you feel bored, you are probably ignoring or avoiding something. Make an effort to connect with your feelings. Sit in a quiet place and close your eyes. Take some deep breaths. Check in with your body. Do you feel any tightness or pain? Give that pain or tightness a name, such as fear, hurt, anger, resentment, sadness. If your body feels light and open, give that an emotional name such as joy, love, happiness. Whatever emotions you feel and name, just allow them to be. If they change, let that be. Let yourself be. Learn to honor your emotions. Give them an opportunity to inspire you.

Step 7: Heal your anger and resentment. When you can acknowledge that your resentments are fueled by your personal regrets, you free yourself to step out of the victim role. It is not that you are letting others off the hook for unkind or unfair behaviors; they are still responsible for their intentions and actions. But the moment you uncover your regrets, you are empowered to let go of resentment.

Step 8: Forgive yourself. Make a list of the wrongs you have done to others and to yourself. See them as results of survival strategies. Acknowledge the consequences of these strategies to yourself and others. Grieve for your losses and your mistakes. Make amends with yourself and others. Create an affirmation to replace the self-judgments that drove you to using your survival strategies. And remember to treat yourself the way you would want others to treat you.

Step 9: Know, speak, and live your truth. Commit to being truthful in all you say and do. Realize that being truthful is not synonymous with being honest. Truth is a complex blend of honesty mixed with compassion and vulnerability. When you are "brutally honest," you are expressing your judgment but not expressing your truth. Your spirit knows the difference between truth and honesty. When you express your highest thoughts and intentions, you are able to live a true life, not just an honest one.

Step 10: Create your extraordinary life every day. To live in your truth is to allow your spirit's energy into every cell of your being and into every thought and action. Here's what this means in everyday terms: When you tell the clerk at the grocery store checkout counter that she has given you too much change, you make truth and spirit matter more than money. When you hear gossip and don't pass it along, you make truth and spirit matter more than your momentary desire to feel important. When you tell someone you love him or her, unsure of whether he or she will say it in return, you make truth and spirit matter more than your fear of rejection. Make these decisions every day. It takes courage and commitment to be your extraordinary self. You will be amply rewarded with a rich and fulfilling life.